Program Description

Novice girls- Intensive focus on stretching, handstands and specific conditioning. Skills of focus include cartwheels, beam cartwheels, dive rolls, back walkovers and front walkovers, front tucks, front and back handsprings.

Novice Boys- Intensive focus on stretching, handstands and specific conditioning. Skills of focus include cartwheels, round offs, front tucks, back handsprings, long hand swings, swings to handstand, handstand holds and pommel circles.

Trampoline and Tumbling- Intensive focus on front tucks, round offs, front and back handsprings and trampoline sequences. Some light conditioning and stretching is present.

Adult Conditioning and Fitness- involves an hour of a non-stop cardio and conditioning workout. Includes strengthening exercises such as tuck jumps, chin ups, dips, pike ups, back lifts, tuck holds, l-sits and handstand holds.

Sport Specific Conditioning- Allows teams to work on their areas of weakness. Conditioning of upper body, abdominal and posterior muscle groups. Some stretching is involved.

 

Program

Hours/week

Sessional

Annual Registration Fee

Novice Girls

2

420

40

4

735

60

Novice Boys

2

420

40

4

735

60

Trampoline and Tumbling

 

2

435

60

Adult Conditioning and Fitness

 

1

210

-

Team Specific Conditioning

 

1

NI

-

                      *HST not included*

 

 


Cool Trampoline Game